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Are you new to Strength Training or do you feel unconfident about your current routine?
Whether it's to increase bone density, improve body composition or to support a healthy lifestyle, the benefits of strength training are often discussed. Strength Training is becoming more and more popular, but there is lots of conflicting advice on what you should actually do.
We'll tailor your training based on your aims, and explain why your training may differ from other advice you've seen.
In our private studio, we'll show you how to perform the most important exercises, explain how to structure your routine, and build your confidence to challenge yourself in the gym.
Strength Training is commonly recommended by Doctors, Physiotherapists and across mainstream media. There are a myriad of benefits, and it can be an important tool to help us maintain a healthy lifestyle. It can also be a daunting and sometimes confusing training modality, particularly when you're just starting out. There are lots of similar, but slightly different ways of manipulating the way that you load your body, and they will have different effects.
The fundamental principle behind why strength training works, is that applying mechanical loading to the body, stimulates adaptations within our cells - a principle called mechanotransduction. Adaptations are specific to the stimulus which is applied - The type of load (eg tension or compression), will affect the type of adaptation, as will the amount of load, the length of time the load is applied for and the speed at which it is applied. Depending on your desired outcomes, we'll adapt your training routine, manipulating the loading to give you the best results.
Following a generic programme may be fine for many people, but it may not be right for you. The aim of our training, is to build your confidence in a private environment, where you can learn to lift with correct technique and ask all the questions that you want, to help you understand why we're doing what we're doing.
If you are interested or you have any questions, please get in touch. If I can't answer, I'll get back to you as promptly as I can.
Call us on 0208 153 3343
Email us via info@yourgymlondon.co.uk
Or get in touch using this form:
Why Work With Me?
My degree in Sports and Exercise Sciences, my master's degree in Sports Medicine, Exercise and Health, as well as my work within elite sport, have all helped me to develop the ways that I train clients. My aim is to support you and help you achieve your goals - figuring out the best way of achieving that is a challenge I enjoy. Your input is crucial, as you are the only one that can feel what is going on, so we'll work together to progress as quickly and safely, as possible.
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