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Kensal Green, Kensal Rise, Ladbroke Grove, Holland Park, Westbourne Grove, Portobello, Notting Hill, Queen's Park, Kensal Town.
Strength. Power. Speed.
These are the cornerstones of athletic performance, yet most of us never get the chance to test or track them.
Using Our Force Plate, we will test Strength, Power and Reactivity.
Find out how good you are.
Find out how to optimise your training.
Track your progress.
Isometric Belt Squat
Countermovement Jump
Drop Jump
Lots of companies claim to offer testing, and then chuck you on a treadmill or give you a bleep test. This is different. Force plates are clever bits of kit. They measure force 1000 times per second, and log the results on software dedicated to decoding what that actually means. This is something that you find at elite clubs, so now you can get the info that the pros get. I write this up into a report and send it to you, so you can see where you are good, where you can improve, and track progress over time.
I deliver force plate testing at Canalot Studios, W10. If you are interested in Acceleration and Max Speed testing, I offer those testing sessions at Brunel University, Uxbridge - click here for more info. Other tests are available, so if you require any bespoke options, eg different force plate tests or mechanical sprint analysis, just ask. Please use the contact form to enquire about availability and discuss individual needs.
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